{"id":54546,"date":"2025-12-17T12:10:29","date_gmt":"2025-12-17T11:10:29","guid":{"rendered":"https:\/\/behumax.com\/?post_type=product&p=54546"},"modified":"2026-07-23T17:30:41","modified_gmt":"2026-07-23T15:30:41","slug":"banco-plano-de-musculacao-flat-bench","status":"publish","type":"product","link":"https:\/\/dev2.behumax.com\/pt\/producto\/banco-plano-de-musculacion-flat-bench\/","title":{"rendered":"Banco Plano de Muscula\u00e7\u00e3o Flat Bench"},"content":{"rendered":"

<\/span>Banco plano Banco de pesos<\/strong><\/span><\/h2>\n

Optimize as suas rotinas de for\u00e7a com o Banco plano Treino com pesos Banco plano<\/strong>, concebido para oferecer estabilidade, durabilidade e conforto<\/strong> em cada repeti\u00e7\u00e3o. Ideal para treinar o peito, os ombros e os bra\u00e7os, este banco permite-lhe realizar os seus exerc\u00edcios de forma f\u00e1cil. seguro e eficaz<\/strong>.<\/p>\n

Principais caracter\u00edsticas:<\/strong><\/p>\n

    \n
  • Estrutura robusta e est\u00e1vel:<\/strong> suporta cargas pesadas sem comprometer a seguran\u00e7a.<\/li>\n
  • Almofada de alta densidade:<\/strong> proporciona conforto e apoio em todos os movimentos.<\/li>\n
  • Pernas largas e duradouras:<\/strong> garantir a m\u00e1xima estabilidade em todos os seus exerc\u00edcios.<\/li>\n
  • Design compacto e robusto:<\/strong> f\u00e1cil de colocar em qualquer espa\u00e7o de forma\u00e7\u00e3o.<\/li>\n
  • Versatilidade de forma\u00e7\u00e3o:<\/strong> perfeito para supino, mergulhos, remo com halteres e outros exerc\u00edcios de for\u00e7a.<\/li>\n<\/ul>\n
    \n

    <\/span>Seguran\u00e7a e desempenho garantidos<\/strong><\/span><\/h2>\n

    A combina\u00e7\u00e3o de almofada firme e estrutura refor\u00e7ada<\/strong> oferece um apoio est\u00e1vel e seguro, ajudando-o a manter a t\u00e9cnica correta para cada repeti\u00e7\u00e3o e a treinar com confian\u00e7a.<\/p>\n

    \n

    <\/span>Treinar com confian\u00e7a<\/strong><\/span><\/h2>\n

    O Flat Bench Flat Bench \u00e9 o equipamento ideal para quem procura melhorar a sua for\u00e7a e tonificar os seus m\u00fasculos<\/strong> de forma eficaz e segura. Transforme os seus treinos em sess\u00f5es eficientes e confort\u00e1veis, sem comprometer a estabilidade e a seguran\u00e7a.<\/p>","protected":false},"excerpt":{"rendered":"

    Banco plano robusto e est\u00e1vel, ideal para exerc\u00edcios de for\u00e7a. Almofada de alta densidade<\/strong> para maior conforto e apoio. As pernas largas e duradouras garantem uma longa vida \u00fatil. estabilidade m\u00e1xima<\/strong>. Perfeita para supino, mergulho de tr\u00edceps e outros movimentos de for\u00e7a.<\/p>\n

    ENVIO GRATUITO<\/strong>\u00a0em Espanha e Portugal (continente).<\/span><\/div>\n
    Entrega em 2 a 5 dias.<\/div>\n
    \n
    3 anos de garantia<\/strong><\/div>\n
    \n
    M\u00e9todos de pagamento<\/strong><\/div>\n
    <\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":54548,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2440],"product_tag":[],"class_list":["post-54546","product","type-product","status-publish","has-post-thumbnail","product_cat-bancos-de-musculacion","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-vertical","ast-magnify-disabled","ast-product-tabs-layout-distributed","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nBanco Plano De Musculaci\u00f3n Flat Bench - Behumax<\/title>\n<meta name=\"description\" content=\"Banco Plano de Musculaci\u00f3n Flat Bench robusto y estable, con almohadilla de alta densidad y patas anchas para m\u00e1xima seguridad en tus entrenamientos.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banco Plano De Musculaci\u00f3n Flat Bench - Behumax\" \/>\n<meta property=\"og:description\" content=\"Banco Plano de Musculaci\u00f3n Flat Bench robusto y estable, con almohadilla de alta densidad y patas anchas para m\u00e1xima seguridad en tus entrenamientos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev2.behumax.com\/pt\/produto\/banco-plano-de-musculacao-flat-bench\/\" \/>\n<meta property=\"og:site_name\" content=\"Behumax\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Behumax-109205844678715\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-23T15:30:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev2.behumax.com\/wp-content\/uploads\/2025\/11\/Banco_Plano_De_Musculacion_Flat_Bench.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/producto\\\/banco-plano-de-musculacion-flat-bench\\\/\",\"url\":\"https:\\\/\\\/dev2.behumax.com\\\/producto\\\/banco-plano-de-musculacion-flat-bench\\\/\",\"name\":\"Banco Plano De Musculaci\u00f3n Flat Bench - Behumax\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/producto\\\/banco-plano-de-musculacion-flat-bench\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/producto\\\/banco-plano-de-musculacion-flat-bench\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dev2.behumax.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Banco_Plano_De_Musculacion_Flat_Bench.jpg\",\"datePublished\":\"2025-12-17T11:10:29+00:00\",\"dateModified\":\"2026-07-23T15:30:41+00:00\",\"description\":\"Banco Plano de Musculaci\u00f3n Flat Bench robusto y estable, con almohadilla de alta densidad y patas anchas para m\u00e1xima seguridad en tus entrenamientos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/producto\\\/banco-plano-de-musculacion-flat-bench\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dev2.behumax.com\\\/producto\\\/banco-plano-de-musculacion-flat-bench\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/producto\\\/banco-plano-de-musculacion-flat-bench\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dev2.behumax.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Banco_Plano_De_Musculacion_Flat_Bench.jpg\",\"contentUrl\":\"https:\\\/\\\/dev2.behumax.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Banco_Plano_De_Musculacion_Flat_Bench.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"Banco_Plano_De_Musculacion_Flat_Bench\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/producto\\\/banco-plano-de-musculacion-flat-bench\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/dev2.behumax.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Elite Fit\",\"item\":\"https:\\\/\\\/dev2.behumax.com\\\/categoria-producto\\\/elite-fit\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bancos de Musculaci\u00f3n\",\"item\":\"https:\\\/\\\/dev2.behumax.com\\\/categoria-producto\\\/elite-fit\\\/bancos-de-musculacion\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Banco Plano De Musculaci\u00f3n Flat Bench\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/#website\",\"url\":\"https:\\\/\\\/dev2.behumax.com\\\/\",\"name\":\"Behumax\",\"description\":\"Tienda Oficial Behumax, especializada en m\u00e1quinas de fitness y deportes acu\u00e1ticos.\",\"publisher\":{\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/#organization\"},\"alternateName\":\"Behumax - The best for you\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dev2.behumax.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/#organization\",\"name\":\"Behumax\",\"url\":\"https:\\\/\\\/dev2.behumax.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dev2.behumax.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-behumax-color-1.png\",\"contentUrl\":\"https:\\\/\\\/dev2.behumax.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/cropped-behumax-color-1.png\",\"width\":512,\"height\":512,\"caption\":\"Behumax\"},\"image\":{\"@id\":\"https:\\\/\\\/dev2.behumax.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Behumax-109205844678715\",\"https:\\\/\\\/www.instagram.com\\\/behumax\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UChNVHSlNDOGovWiBzYt3weg\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banco de muscula\u00e7\u00e3o plano - Behumax","description":"O banco plano Flat Bench \u00e9 robusto e est\u00e1vel, com almofadas de alta densidade e pernas largas para m\u00e1xima seguran\u00e7a nos seus treinos.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"pt_PT","og_type":"article","og_title":"Banco Plano De Musculaci\u00f3n Flat Bench - Behumax","og_description":"Banco Plano de Musculaci\u00f3n Flat Bench robusto y estable, con almohadilla de alta densidad y patas anchas para m\u00e1xima seguridad en tus entrenamientos.","og_url":"https:\/\/dev2.behumax.com\/pt\/produto\/banco-plano-de-musculacao-flat-bench\/","og_site_name":"Behumax","article_publisher":"https:\/\/www.facebook.com\/Behumax-109205844678715","article_modified_time":"2026-07-23T15:30:41+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/dev2.behumax.com\/wp-content\/uploads\/2025\/11\/Banco_Plano_De_Musculacion_Flat_Bench.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev2.behumax.com\/producto\/banco-plano-de-musculacion-flat-bench\/","url":"https:\/\/dev2.behumax.com\/producto\/banco-plano-de-musculacion-flat-bench\/","name":"Banco de muscula\u00e7\u00e3o plano - Behumax","isPartOf":{"@id":"https:\/\/dev2.behumax.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev2.behumax.com\/producto\/banco-plano-de-musculacion-flat-bench\/#primaryimage"},"image":{"@id":"https:\/\/dev2.behumax.com\/producto\/banco-plano-de-musculacion-flat-bench\/#primaryimage"},"thumbnailUrl":"https:\/\/dev2.behumax.com\/wp-content\/uploads\/2025\/11\/Banco_Plano_De_Musculacion_Flat_Bench.jpg","datePublished":"2025-12-17T11:10:29+00:00","dateModified":"2026-07-23T15:30:41+00:00","description":"O banco plano Flat Bench \u00e9 robusto e est\u00e1vel, com almofadas de alta densidade e pernas largas para m\u00e1xima seguran\u00e7a nos seus treinos.","breadcrumb":{"@id":"https:\/\/dev2.behumax.com\/producto\/banco-plano-de-musculacion-flat-bench\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev2.behumax.com\/producto\/banco-plano-de-musculacion-flat-bench\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/dev2.behumax.com\/producto\/banco-plano-de-musculacion-flat-bench\/#primaryimage","url":"https:\/\/dev2.behumax.com\/wp-content\/uploads\/2025\/11\/Banco_Plano_De_Musculacion_Flat_Bench.jpg","contentUrl":"https:\/\/dev2.behumax.com\/wp-content\/uploads\/2025\/11\/Banco_Plano_De_Musculacion_Flat_Bench.jpg","width":1200,"height":1200,"caption":"Banco_Plano_De_Musculacion_Flat_Bench"},{"@type":"BreadcrumbList","@id":"https:\/\/dev2.behumax.com\/producto\/banco-plano-de-musculacion-flat-bench\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/dev2.behumax.com\/"},{"@type":"ListItem","position":2,"name":"Elite Fit","item":"https:\/\/dev2.behumax.com\/categoria-producto\/elite-fit\/"},{"@type":"ListItem","position":3,"name":"Bancos de Musculaci\u00f3n","item":"https:\/\/dev2.behumax.com\/categoria-producto\/elite-fit\/bancos-de-musculacion\/"},{"@type":"ListItem","position":4,"name":"Banco Plano De Musculaci\u00f3n Flat Bench"}]},{"@type":"WebSite","@id":"https:\/\/dev2.behumax.com\/#website","url":"https:\/\/dev2.behumax.com\/","name":"Behumax","description":"Loja Oficial Behumax, especializada em m\u00e1quinas de fitness e desportos aqu\u00e1ticos.","publisher":{"@id":"https:\/\/dev2.behumax.com\/#organization"},"alternateName":"Behumax - The best for you","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev2.behumax.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/dev2.behumax.com\/#organization","name":"Behumax","url":"https:\/\/dev2.behumax.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/dev2.behumax.com\/#\/schema\/logo\/image\/","url":"https:\/\/dev2.behumax.com\/wp-content\/uploads\/2021\/05\/cropped-behumax-color-1.png","contentUrl":"https:\/\/dev2.behumax.com\/wp-content\/uploads\/2021\/05\/cropped-behumax-color-1.png","width":512,"height":512,"caption":"Behumax"},"image":{"@id":"https:\/\/dev2.behumax.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Behumax-109205844678715","https:\/\/www.instagram.com\/behumax\/","https:\/\/www.youtube.com\/channel\/UChNVHSlNDOGovWiBzYt3weg"]}]}},"search_image":{"url":"https:\/\/dev2.behumax.com\/wp-content\/uploads\/2025\/11\/Banco_Plano_De_Musculacion_Flat_Bench-150x150.jpg","alt":"Banco_Plano_De_Musculacion_Flat_Bench"},"_links":{"self":[{"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/product\/54546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/comments?post=54546"}],"version-history":[{"count":0,"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/product\/54546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/media\/54548"}],"wp:attachment":[{"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/media?parent=54546"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/product_brand?post=54546"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/product_cat?post=54546"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dev2.behumax.com\/pt\/wp-json\/wp\/v2\/product_tag?post=54546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}