{"id":53638,"date":"2025-11-05T14:42:28","date_gmt":"2025-11-05T12:42:28","guid":{"rendered":"https:\/\/behumax.com\/?post_type=product&p=53638"},"modified":"2026-07-23T17:30:33","modified_gmt":"2026-07-23T15:30:33","slug":"barra-tecnica-cross-training-7-5-kg","status":"publish","type":"product","link":"https:\/\/dev2.behumax.com\/pt\/producto\/barra-tecnica-cross-training-7-5-kg\/","title":{"rendered":"Barra t\u00e9cnica de treino cruzado 7,5 kg"},"content":{"rendered":"

<\/span>Barra t\u00e9cnica de treino cruzado 7,5 kg<\/strong><\/span><\/h2>\n

A Barra T\u00e9cnica Cross Training 7,5\u202fkg<\/strong> \u00e9 a op\u00e7\u00e3o ideal para quem pretende melhorar a t\u00e9cnica antes de passar para uma barra ol\u00edmpica completa. Leve, equilibrada e resistente, foi desenhada para proporcionar uma sensa\u00e7\u00e3o realista em cada movimento, permitindo praticar com total seguran\u00e7a exerc\u00edcios de halterofilismo, powerlifting e Cross Training.<\/p>\n

Carater\u00edsticas:<\/strong><\/p>\n

    \n
  • Fabricada em a\u00e7o inoxid\u00e1vel cromado<\/strong> de alta qualidade<\/li>\n
  • Peso:<\/strong> 7,5\u202fkg<\/li>\n
  • Comprimento total:<\/strong> 1800\u202fmm<\/li>\n
  • Di\u00e2metro do eixo:<\/strong> 28 mm<\/li>\n
  • Rota\u00e7\u00e3o suave e est\u00e1vel<\/li>\n
  • Meio moletado (5 knurling)<\/strong> para uma pega c\u00f3moda e segura<\/li>\n
  • Compat\u00edvel com discos ol\u00edmpicos de 50\u202fmm<\/strong><\/li>\n
  • Ideal para treino t\u00e9cnico, principiantes e aperfei\u00e7oamento da t\u00e9cnica<\/strong><\/li>\n<\/ul>\n

    <\/span>Desenhada para aprender e progredir<\/strong><\/span><\/h3>\n

    Esta barra t\u00e9cnica \u00e9 perfeita para quem est\u00e1 a dar os primeiros passos na halterofilismo ol\u00edmpico ou pretende aperfei\u00e7oar a sua t\u00e9cnica sem carregar demasiado peso. A sua estrutura leve permite concentrar-se na execu\u00e7\u00e3o correta de cada movimento, desde o clean & jerk at\u00e9 ao snatch, reduzindo o risco de les\u00f5es e melhorando a precis\u00e3o.<\/p>\n

    <\/span>Pega c\u00f3moda e sensa\u00e7\u00e3o realista<\/strong><\/span><\/h3>\n

    O meio moletado<\/strong> proporciona uma pega firme e c\u00f3moda<\/strong>, ideal para longas sess\u00f5es de treino. Com um eixo de 28\u202fmm \u2014o mesmo di\u00e2metro das barras ol\u00edmpicas padr\u00e3o\u2014, oferece uma sensa\u00e7\u00e3o de treino aut\u00eantica<\/strong>, facilitando a transi\u00e7\u00e3o para barras mais pesadas.<\/p>\n

    <\/span>Rota\u00e7\u00e3o suave e controlada<\/strong><\/span><\/h3>\n

    A barra t\u00e9cnica Cross Training 7,5 kg garante uma rota\u00e7\u00e3o suave<\/strong>, perfeito para movimentos t\u00e9cnicos e de alta velocidade. Este sistema reduz a fric\u00e7\u00e3o e aumenta a seguran\u00e7a durante os levantamentos.<\/p>\n

    <\/span>Durabilidade e acabamento profissional<\/strong><\/span><\/h3>\n

    O seu a\u00e7o inoxid\u00e1vel cromado<\/strong> n\u00e3o s\u00f3 lhe confere um aspeto brilhante e profissional, como tamb\u00e9m protege contra a oxida\u00e7\u00e3o, o desgaste e os riscos. Uma barra concebida para durar, acompanhando o seu progresso desde o treino t\u00e9cnico at\u00e9 os treinos mais exigentes.<\/p>","protected":false},"excerpt":{"rendered":"

    Barra t\u00e9cnica de a\u00e7o inoxid\u00e1vel cromado de 7,5 kg e 180 cm<\/strong>, com um veio de 28 mm, serrilha m\u00e9dia e rota\u00e7\u00e3o suave. Ideal para a aprendizagem de t\u00e9cnicas de halterofilismo, powerlifting e cross training. <\/strong>Compat\u00edvel com discos de 50 mm.<\/p>\n

    ENVIO GRATUITO<\/strong>\u00a0em Espanha e Portugal (continente).<\/span><\/div>\n
    Entrega em 2 a 5 dias.<\/div>\n
    \n
    3 anos de garantia<\/strong><\/div>\n
    \n
    M\u00e9todos de pagamento<\/strong><\/div>\n
    <\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":53641,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2395],"product_tag":[],"class_list":["post-53638","product","type-product","status-publish","has-post-thumbnail","product_cat-otras-barras","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-vertical","ast-magnify-disabled","ast-product-tabs-layout-distributed","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nBarra T\u00e9cnica Cross Training 7.5 kg - Behumax<\/title>\n<meta name=\"description\" content=\"Barra T\u00e9cnica Cross Training 7.5\u202fkg, ligera y resistente, con eje de 28\u202fmm y rotaci\u00f3n suave. 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