{"id":42017,"date":"2025-11-04T13:59:04","date_gmt":"2025-11-04T12:59:04","guid":{"rendered":"https:\/\/behumax.com\/?post_type=product&#038;p=42017"},"modified":"2026-07-23T17:30:47","modified_gmt":"2026-07-23T15:30:47","slug":"peso-russo-kettlebell-competition-steel","status":"publish","type":"product","link":"https:\/\/dev2.behumax.com\/pt\/producto\/pesa-rusa-kettlebell-competition-steel\/","title":{"rendered":"Peso Russo Kettlebell Competition Steel"},"content":{"rendered":"<h2 data-start=\"216\" data-end=\"278\"><span class=\"ez-toc-section\" id=\"Pesa_Rusa_Kettlebell_Competition_Steel\"><\/span><strong>Peso Russo Kettlebell Competition Steel<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"280\" data-end=\"623\"><span class=\"_fadeIn_m1hgl_8\">Sim <\/span><span class=\"_fadeIn_m1hgl_8\">est\u00e1 \u00e0 procura de <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">pesos <\/span><span class=\"_fadeIn_m1hgl_8\">Russo <\/span><span class=\"_fadeIn_m1hgl_8\">profissional, <\/span><span class=\"_fadeIn_m1hgl_8\">concebido <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">sobre <\/span><span class=\"_fadeIn_m1hgl_8\">elevado <\/span><span class=\"_fadeIn_m1hgl_8\">desempenho <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">m\u00e1ximo <\/span><span class=\"_fadeIn_m1hgl_8\">exatid\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">t\u00e9cnica, <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><strong data-start=\"385\" data-end=\"427\"><span class=\"_fadeIn_m1hgl_8\">Pesar <\/span><span class=\"_fadeIn_m1hgl_8\">Russo <\/span><span class=\"_fadeIn_m1hgl_8\">Kettlebell <\/span><span class=\"_fadeIn_m1hgl_8\">Competition <\/span><span class=\"_fadeIn_m1hgl_8\">A\u00e7o<\/span><\/strong> <span class=\"_fadeIn_m1hgl_8\">\u00e9 <\/span><span class=\"_fadeIn_m1hgl_8\">seu <\/span><span class=\"_fadeIn_m1hgl_8\">melhor <\/span><span class=\"_fadeIn_m1hgl_8\">aliado. <\/span><span class=\"_fadeIn_m1hgl_8\">Fabricado <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">a\u00e7o <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">elevado <\/span><span class=\"_fadeIn_m1hgl_8\">resist\u00eancia, <\/span><span class=\"_fadeIn_m1hgl_8\">mant\u00e9m <\/span><span class=\"_fadeIn_m1hgl_8\">sempre <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">mesmo <\/span><span class=\"_fadeIn_m1hgl_8\">dimens\u00f5es <\/span><span class=\"_fadeIn_m1hgl_8\">sem <\/span><span class=\"_fadeIn_m1hgl_8\">importa\u00e7\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">sobre <\/span><span class=\"_fadeIn_m1hgl_8\">peso, <\/span><span class=\"_fadeIn_m1hgl_8\">lo <\/span><span class=\"_fadeIn_m1hgl_8\">que <\/span><span class=\"_fadeIn_m1hgl_8\">permite <\/span><span class=\"_fadeIn_m1hgl_8\">manter <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">t\u00e9cnica <\/span><span class=\"_fadeIn_m1hgl_8\">constante <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">seguro <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">cada <\/span><span class=\"_fadeIn_m1hgl_8\">exerc\u00edcio.<\/span><\/p>\n<p data-start=\"625\" data-end=\"898\"><span class=\"_fadeIn_m1hgl_8\">Ideal <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">forma\u00e7\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">funcional, <\/span><span class=\"_fadeIn_m1hgl_8\">Treino cruzado, <\/span><span class=\"_fadeIn_m1hgl_8\">HIIT <\/span><span class=\"_fadeIn_m1hgl_8\">o <\/span><span class=\"_fadeIn_m1hgl_8\">rotinas <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">for\u00e7a, <\/span><span class=\"_fadeIn_m1hgl_8\">este <\/span><span class=\"_fadeIn_m1hgl_8\">kettlebell <\/span><span class=\"_fadeIn_m1hgl_8\">tu <\/span><span class=\"_fadeIn_m1hgl_8\">permite <\/span><span class=\"_fadeIn_m1hgl_8\">ativar <\/span><span class=\"_fadeIn_m1hgl_8\">todos <\/span><span class=\"_fadeIn_m1hgl_8\">sobre <\/span><span class=\"_fadeIn_m1hgl_8\">corpo <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">cada <\/span><span class=\"_fadeIn_m1hgl_8\">repeti\u00e7\u00e3o. <\/span><span class=\"_fadeIn_m1hgl_8\">Dispon\u00edvel <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><strong data-start=\"791\" data-end=\"815\"><span class=\"_fadeIn_m1hgl_8\">4 <\/span><span class=\"_fadeIn_m1hgl_8\">kg <\/span><span class=\"_fadeIn_m1hgl_8\">at\u00e9 <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">32 <\/span><span class=\"_fadeIn_m1hgl_8\">kg<\/span><\/strong><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">com <\/span><span class=\"_fadeIn_m1hgl_8\">codifica\u00e7\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">por <\/span><span class=\"_fadeIn_m1hgl_8\">cores <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">identificar <\/span><span class=\"_fadeIn_m1hgl_8\">sobre <\/span><span class=\"_fadeIn_m1hgl_8\">peso <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">forma <\/span><span class=\"_fadeIn_m1hgl_8\">r\u00e1pido <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">simples.<\/span><\/p>\n<p data-start=\"900\" data-end=\"992\"><span class=\"_fadeIn_m1hgl_8\">Converter <\/span><span class=\"_fadeIn_m1hgl_8\">qualquer <\/span><span class=\"_fadeIn_m1hgl_8\">espa\u00e7o <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">seu <\/span><span class=\"_fadeIn_m1hgl_8\">zona <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">elevado <\/span><span class=\"_fadeIn_m1hgl_8\">desempenho <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">comboio <\/span><span class=\"_fadeIn_m1hgl_8\">como <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">profissionais.<\/span><\/p>\n<p data-start=\"999\" data-end=\"1019\"><strong><span class=\"_fadeIn_m1hgl_8\">Carater\u00edsticas:<\/span><\/strong><\/p>\n<ul>\n<li data-start=\"1023\" data-end=\"1063\"><span class=\"_fadeIn_m1hgl_8\">Fabricado <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">a\u00e7o <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">elevado <\/span><span class=\"_fadeIn_m1hgl_8\">resist\u00eancia<\/span><\/li>\n<li data-start=\"1066\" data-end=\"1126\"><span class=\"_fadeIn_m1hgl_8\">Dimens\u00f5es <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">concorr\u00eancia <\/span><span class=\"_fadeIn_m1hgl_8\">unificado <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">todos <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">pesos<\/span><\/li>\n<li data-start=\"1129\" data-end=\"1240\"><span class=\"_fadeIn_m1hgl_8\">Pesos <\/span><span class=\"_fadeIn_m1hgl_8\">dispon\u00edvel: <\/span><strong data-start=\"1148\" data-end=\"1238\"><span class=\"_fadeIn_m1hgl_8\">4 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">6 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">8 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">10 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">12 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">14 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">16 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">18 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">20 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">22 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">24 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">28 <\/span><span class=\"_fadeIn_m1hgl_8\">kg, <\/span><span class=\"_fadeIn_m1hgl_8\">32 <\/span><span class=\"_fadeIn_m1hgl_8\">kg<\/span><\/strong><\/li>\n<li data-start=\"1243\" data-end=\"1289\"><span class=\"_fadeIn_m1hgl_8\">Parte <\/span><span class=\"_fadeIn_m1hgl_8\">fundo <\/span><span class=\"_fadeIn_m1hgl_8\">p\u00e1gina <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">m\u00e1ximo <\/span><span class=\"_fadeIn_m1hgl_8\">estabilidade<\/span><\/li>\n<li data-start=\"1292\" data-end=\"1349\"><span class=\"_fadeIn_m1hgl_8\">Acabamento <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">cores <\/span><span class=\"_fadeIn_m1hgl_8\">de acordo com <\/span><span class=\"_fadeIn_m1hgl_8\">peso (<\/span><span class=\"_fadeIn_m1hgl_8\">padr\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">concorr\u00eancia)<\/span><\/li>\n<li data-start=\"1352\" data-end=\"1394\"><span class=\"_fadeIn_m1hgl_8\">Pega <\/span><span class=\"_fadeIn_m1hgl_8\">confort\u00e1vel, <\/span><span class=\"_fadeIn_m1hgl_8\">uniforme <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">antiderrapante<\/span><\/li>\n<li data-start=\"1397\" data-end=\"1440\"><span class=\"_fadeIn_m1hgl_8\">Concebidos <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">utiliza\u00e7\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">profissional <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">intensivo<\/span><\/li>\n<li data-start=\"1443\" data-end=\"1507\"><span class=\"_fadeIn_m1hgl_8\">Ideal <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">Treino cruzado, <\/span><span class=\"_fadeIn_m1hgl_8\">for\u00e7a <\/span><span class=\"_fadeIn_m1hgl_8\">funcional <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">forma\u00e7\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">completo<\/span><\/li>\n<\/ul>\n<h2 data-start=\"1514\" data-end=\"1570\"><span class=\"ez-toc-section\" id=\"Entrena_sin_limites_con_una_kettlebell_de_competicion\"><\/span><strong><span class=\"_fadeIn_m1hgl_8\">Comboio <\/span><span class=\"_fadeIn_m1hgl_8\">sem <\/span><span class=\"_fadeIn_m1hgl_8\">limites <\/span><span class=\"_fadeIn_m1hgl_8\">com <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">kettlebell <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">concorr\u00eancia<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1572\" data-end=\"1840\"><span class=\"_fadeIn_m1hgl_8\">A <\/span><strong data-start=\"1575\" data-end=\"1617\"><span class=\"_fadeIn_m1hgl_8\">Pesar <\/span><span class=\"_fadeIn_m1hgl_8\">Russo <\/span><span class=\"_fadeIn_m1hgl_8\">Kettlebell <\/span><span class=\"_fadeIn_m1hgl_8\">Competition <\/span><span class=\"_fadeIn_m1hgl_8\">A\u00e7o<\/span><\/strong> <span class=\"_fadeIn_m1hgl_8\">\u00e9 <\/span><span class=\"_fadeIn_m1hgl_8\">destinado <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">que <\/span><span class=\"_fadeIn_m1hgl_8\">procurar <\/span><span class=\"_fadeIn_m1hgl_8\">comboio <\/span><span class=\"_fadeIn_m1hgl_8\">com <\/span><span class=\"_fadeIn_m1hgl_8\">t\u00e9cnica, <\/span><span class=\"_fadeIn_m1hgl_8\">intensidade <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">progress\u00e3o. <\/span><span class=\"_fadeIn_m1hgl_8\">O seu <\/span><span class=\"_fadeIn_m1hgl_8\">estrutura <\/span><span class=\"_fadeIn_m1hgl_8\">uniforme <\/span><span class=\"_fadeIn_m1hgl_8\">tu <\/span><span class=\"_fadeIn_m1hgl_8\">permite <\/span><span class=\"_fadeIn_m1hgl_8\">evoluir <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">pesos <\/span><span class=\"_fadeIn_m1hgl_8\">luz <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">encargos <\/span><span class=\"_fadeIn_m1hgl_8\">mais <\/span><span class=\"_fadeIn_m1hgl_8\">elevado <\/span><span class=\"_fadeIn_m1hgl_8\">sem <\/span><span class=\"_fadeIn_m1hgl_8\">mudan\u00e7a <\/span><span class=\"_fadeIn_m1hgl_8\">seu <\/span><span class=\"_fadeIn_m1hgl_8\">posi\u00e7\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">ni <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">mec\u00e2nica <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">movimentos.<\/span><\/p>\n<p data-start=\"1842\" data-end=\"2097\"><span class=\"_fadeIn_m1hgl_8\">\u00c9 <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">ferramenta <\/span><span class=\"_fadeIn_m1hgl_8\">chave <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">trabalho <\/span><strong data-start=\"1881\" data-end=\"1943\"><span class=\"_fadeIn_m1hgl_8\">estabilidade, <\/span><span class=\"_fadeIn_m1hgl_8\">for\u00e7a, <\/span><span class=\"_fadeIn_m1hgl_8\">resist\u00eancia, <\/span><span class=\"_fadeIn_m1hgl_8\">coordena\u00e7\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">mobilidade<\/span><\/strong><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">todos <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">apenas <\/span><span class=\"_fadeIn_m1hgl_8\">parte <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">equipamento. <\/span><span class=\"_fadeIn_m1hgl_8\">Uma <\/span><span class=\"_fadeIn_m1hgl_8\">op\u00e7\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">perfeito <\/span><span class=\"_fadeIn_m1hgl_8\">ambos <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">atletas <\/span><span class=\"_fadeIn_m1hgl_8\">como <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">iniciantes <\/span><span class=\"_fadeIn_m1hgl_8\">que <\/span><span class=\"_fadeIn_m1hgl_8\">querer <\/span><span class=\"_fadeIn_m1hgl_8\">progresso <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">forma <\/span><span class=\"_fadeIn_m1hgl_8\">seguro <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">eficaz.<\/span><\/p>\n<h2 data-start=\"2104\" data-end=\"2159\"><span class=\"ez-toc-section\" id=\"Todo_tu_cuerpo_en_movimiento_con_una_sola_kettlebell\"><\/span><strong><span class=\"_fadeIn_m1hgl_8\">Todos <\/span><span class=\"_fadeIn_m1hgl_8\">seu <\/span><span class=\"_fadeIn_m1hgl_8\">corpo <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">movimento <\/span><span class=\"_fadeIn_m1hgl_8\">com <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">apenas <\/span><span class=\"_fadeIn_m1hgl_8\">kettlebell<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2161\" data-end=\"2455\"><span class=\"_fadeIn_m1hgl_8\">O <\/span><span class=\"_fadeIn_m1hgl_8\">kettlebells <\/span><span class=\"_fadeIn_m1hgl_8\">de <\/span><span class=\"_fadeIn_m1hgl_8\">concorr\u00eancia <\/span><span class=\"_fadeIn_m1hgl_8\">n\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">apenas <\/span><span class=\"_fadeIn_m1hgl_8\">melhorar <\/span><span class=\"_fadeIn_m1hgl_8\">seu <\/span><span class=\"_fadeIn_m1hgl_8\">condi\u00e7\u00e3o <\/span><span class=\"_fadeIn_m1hgl_8\">f\u00edsica, <\/span><span class=\"_fadeIn_m1hgl_8\">tamb\u00e9m <\/span><span class=\"_fadeIn_m1hgl_8\">ensinar <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">seu <\/span><span class=\"_fadeIn_m1hgl_8\">corpo <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><strong data-start=\"2259\" data-end=\"2297\"><span class=\"_fadeIn_m1hgl_8\">trabalho <\/span><span class=\"_fadeIn_m1hgl_8\">como <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">sistema <\/span><span class=\"_fadeIn_m1hgl_8\">integrado<\/span><\/strong><span class=\"_fadeIn_m1hgl_8\">. <\/span><span class=\"_fadeIn_m1hgl_8\">Com <\/span><span class=\"_fadeIn_m1hgl_8\">exerc\u00edcios <\/span><span class=\"_fadeIn_m1hgl_8\">como <\/span><strong data-start=\"2319\" data-end=\"2365\"><span class=\"_fadeIn_m1hgl_8\">baloi\u00e7os, <\/span><span class=\"_fadeIn_m1hgl_8\">agachamentos, <\/span><span class=\"_fadeIn_m1hgl_8\">limpos, <\/span><span class=\"_fadeIn_m1hgl_8\">prensas <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">arrancos<\/span><\/strong><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">ativo <\/span><span class=\"_fadeIn_m1hgl_8\">m\u00faltiplo <\/span><span class=\"_fadeIn_m1hgl_8\">grupos <\/span><span class=\"_fadeIn_m1hgl_8\">muscular <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">mesmo <\/span><span class=\"_fadeIn_m1hgl_8\">tempo <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">aumenta <\/span><span class=\"_fadeIn_m1hgl_8\">seu <\/span><span class=\"_fadeIn_m1hgl_8\">desempenho <\/span><span class=\"_fadeIn_m1hgl_8\">funcional.<\/span><\/p>\n<p data-start=\"2457\" data-end=\"2579\"><span class=\"_fadeIn_m1hgl_8\">Perfeito <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">comboio <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">casa, <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">sobre <\/span><span class=\"_fadeIn_m1hgl_8\">caixa <\/span><span class=\"_fadeIn_m1hgl_8\">o <\/span><span class=\"_fadeIn_m1hgl_8\">em <\/span><span class=\"_fadeIn_m1hgl_8\">ar <\/span><span class=\"_fadeIn_m1hgl_8\">livre. <\/span><span class=\"_fadeIn_m1hgl_8\">Compacto, <\/span><span class=\"_fadeIn_m1hgl_8\">resistente <\/span><span class=\"_fadeIn_m1hgl_8\">e <\/span><span class=\"_fadeIn_m1hgl_8\">sempre <\/span><span class=\"_fadeIn_m1hgl_8\">lista <\/span><span class=\"_fadeIn_m1hgl_8\">para <\/span><span class=\"_fadeIn_m1hgl_8\">sobre <\/span><span class=\"_fadeIn_m1hgl_8\">seguinte <\/span><span class=\"_fadeIn_m1hgl_8\">desafio.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Kettlebell de competi\u00e7\u00e3o em a\u00e7o, dispon\u00edvel de 4 kg a 32 kg. Com base plana e antiderrapante e c\u00f3digo de cores para identifica\u00e7\u00e3o do peso. Ideal para Cross Training, treino de for\u00e7a e funcional.<\/p>\n<div><span class=\"font-weight-bold\"><strong>ENVIO GRATUITO<\/strong>\u00a0em Espanha e Portugal (continente).<\/span><\/div>\n<div>Entrega em 2 a 5 dias.<\/div>\n<div>A entrega \u00e9 efectuada ao n\u00edvel da rua*.<\/div>\n<div>\u00a0<strong>3 anos de garantia<\/strong><\/div>\n<div>\n<div><strong>M\u00e9todos de pagamento<\/strong><\/div>\n<div><img decoding=\"async\" src=\"https:\/\/dev2.behumax.com\/wp-content\/uploads\/2024\/07\/metodo-de-pago-en-Behumax.jpg\" \/><\/div>\n<\/div>","protected":false},"featured_media":55478,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2401],"product_tag":[],"class_list":["post-42017","product","type-product","status-publish","has-post-thumbnail","product_cat-kettlebells","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-vertical","ast-magnify-disabled","ast-product-single-variable","ast-product-tabs-layout-distributed","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pesa Rusa Kettlebell Competition Steel - Behumax<\/title>\n<meta name=\"description\" content=\"Kettlebell de acero competici\u00f3n, 4 a 32 kg. 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