{"id":40177,"date":"2025-10-27T12:19:41","date_gmt":"2025-10-27T10:19:41","guid":{"rendered":"https:\/\/behumax.com\/?post_type=product&p=40177"},"modified":"2026-07-23T17:30:39","modified_gmt":"2026-07-23T15:30:39","slug":"peso-russo-kettlebell-pu","status":"publish","type":"product","link":"https:\/\/dev2.behumax.com\/pt\/producto\/pesa-rusa-kettlebell-pu\/","title":{"rendered":"Peso Russo Kettlebell PU"},"content":{"rendered":"

<\/span>Peso Russo Kettlebell PU<\/strong><\/span><\/h2>\n

O Kettlebell PU \u00e9 uma pe\u00e7a de equipamento essencial para o treino de for\u00e7a, resist\u00eancia e funcional. O seu design vers\u00e1til permite-lhe realizar uma vasta gama de <\/span>grande variedade de exerc\u00edcios<\/b> que trabalham v\u00e1rios grupos musculares. Perfeito para tonificar, melhorar a mobilidade e fortalecer todo o corpo.<\/span><\/p>\n

Com o seu peso centrado, o kettlebell oferece estabilidade e controlo durante a eleva\u00e7\u00e3o, tornando cada exerc\u00edcio mais eficaz e seguro.<\/span><\/p>\n

Carater\u00edsticas:<\/b><\/p>\n

    \n
  • Ideal para treino funcional<\/strong> e for\u00e7a<\/strong>.<\/li>\n
  • Melhora a resist\u00eancia cardiovascular<\/strong> e o musculatura<\/strong>.<\/li>\n
  • Design ergon\u00f3mico<\/strong> para um ader\u00eancia segura<\/strong>.<\/li>\n
  • Resistente<\/strong> e duradouro<\/strong> para forma\u00e7\u00f5es intensivas<\/strong>.<\/li>\n
  • Pesos dispon\u00edveis<\/strong>: 8 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg.<\/li>\n
  • Vers\u00e1til<\/strong> para uma variedade de exerc\u00edcios<\/strong> como oscila\u00e7\u00f5es<\/strong>, agachamentos<\/strong> e press\u00e3o nos ombros<\/strong>.<\/li>\n
  • Perfeita para treinos em casa<\/strong> ou no gin\u00e1sio<\/strong>.<\/li>\n
  • Estabilidade melhorada<\/strong> e controlo central<\/strong>.<\/li>\n
  • Compacto<\/strong> e f\u00e1cil de armazenar.<\/strong>.<\/li>\n<\/ul>\n

    <\/span>Exerc\u00edcios para fortalecer todo o corpo\u00a0<\/b><\/span><\/h2>\n

    A<\/span> kettlebell PU<\/b> \u00e9 ideal para fazer uma variedade de exerc\u00edcios que o ajudar\u00e3o a fortalecer<\/span> tanto na parte superior como na parte inferior do corpo<\/b>. Com exerc\u00edcios como o <\/span>oscila\u00e7\u00f5es<\/b>, Se procura tonificar os ombros, pode trabalhar os gl\u00fateos, as pernas e as ancas, melhorando a sua for\u00e7a e resist\u00eancia. Se est\u00e1 a tentar tonificar os ombros, o <\/span>press\u00e3o nos ombros<\/b> com Kettlebell \u00e9 perfeito. Para al\u00e9m disso,<\/span> Agachamento em c\u00e1lice<\/b> com o kettlebell s\u00e3o excelentes para trabalhar as pernas e o n\u00facleo, enquanto os <\/span>Tor\u00e7\u00f5es russas<\/b> ajuda-o a fortalecer os seus abdominais e a melhorar a rota\u00e7\u00e3o do tronco. A versatilidade do Kettlebell permite-lhe realizar exerc\u00edcios que combinam for\u00e7a, resist\u00eancia e mobilidade numa \u00fanica rotina.<\/span><\/p>\n

    <\/span>Benef\u00edcios de incorporar o Kettlebell Kettlebell no seu treino<\/b><\/span><\/h2>\n

    Incluir o<\/span> kettlebell kettlebell<\/b> A PU nas suas rotinas de exerc\u00edcio tem m\u00faltiplas vantagens. \u00c9 uma ferramenta completa que<\/span> melhorar a sua for\u00e7a e resist\u00eancia cardiovascular<\/b>. Gra\u00e7as aos seus movimentos din\u00e2micos, ativa todo o corpo, ajudando a tonificar os m\u00fasculos. <\/span>enquanto queima calorias de forma eficiente<\/b>. O Kettlebell tamb\u00e9m melhora<\/span> estabilidade do n\u00facleo<\/b>, Isto \u00e9 essencial para manter uma boa postura e prevenir les\u00f5es. Al\u00e9m disso, quando se efectuam exerc\u00edcios funcionais, <\/span>aumenta a mobilidade e a flexibilidade das suas articula\u00e7\u00f5es<\/b>, que \u00e9 prop\u00edcio a outros treinos. Incorpor\u00e1-lo na sua rotina pode levar o seu desempenho f\u00edsico para o pr\u00f3ximo n\u00edvel, quer seja um principiante ou um atleta avan\u00e7ado.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    Kettlebell revestido a PU, concebido para o treino funcional e de for\u00e7a. Dispon\u00edvel em pesos de 8 a 32 kg. Ideal para treino cruzado, gin\u00e1sio ou treino em casa.<\/p>\n

    ENVIO GRATUITO<\/strong>\u00a0em Espanha e Portugal (continente).<\/span><\/div>\n
    Entrega em 2 a 5 dias.<\/div>\n
    A entrega \u00e9 efectuada ao n\u00edvel da rua*.<\/div>\n
    3 anos de garantia<\/strong><\/div>\n
    \n
    M\u00e9todos de pagamento<\/strong><\/div>\n
    <\/div>\n<\/div>","protected":false},"featured_media":41125,"comment_status":"open","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[2401],"product_tag":[],"class_list":["post-40177","product","type-product","status-publish","has-post-thumbnail","product_cat-kettlebells","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-vertical","ast-magnify-disabled","ast-product-single-variable","ast-product-tabs-layout-distributed","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\nPesa Rusa Kettlebell PU - Behumax<\/title>\n<meta name=\"description\" content=\"Pesa rusa Kettlebell PU ideal para entrenamientos de fuerza y resistencia. 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