{"id":4390,"date":"2022-10-02T10:16:18","date_gmt":"2022-10-02T08:16:18","guid":{"rendered":"https:\/\/behumax.com\/?p=4390"},"modified":"2022-10-11T12:11:19","modified_gmt":"2022-10-11T10:11:19","slug":"ejercicios-con-maquinas-de-remo","status":"publish","type":"post","link":"https:\/\/dev2.behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/","title":{"rendered":"Exerc\u00edcios com m\u00e1quinas de remo"},"content":{"rendered":"\n[ux_image id=&#8221;4392&#8243; visibility=&#8221;hidden&#8221;]\n\n[section padding=&#8221;20px&#8221;]\n\n<p>Los ejercicios que puedes desarrollar con una <strong>m\u00e1quina de remo<\/strong> son muy completos y f\u00e1ciles de llevar a cabo. Puedes descargar la <strong>app de Kinomap<\/strong> que funciona tanto para Android como para iOS y seguir las diferentes sesiones de entrenamiento de<strong> remo indoor.<\/strong><\/p>\n<p>Estas sesiones de ejercicios puedes realizarla<strong> tanto principiantes como experimentales<\/strong>, ya que se puede elegir la intensidad del ejercicio.<\/p>\n<p>Los principales m\u00fasculos que se trabajan en un <strong>banco de remo<\/strong> son los siguientes: m\u00fasculo del trapecio, m\u00fasculos de los hombros, espalda tanto superior como inferior, musculatura de brazo superior e inferior, m\u00fasculo de los gl\u00fateos<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #13181c;color:#13181c\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #13181c;color:#13181c\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dev2.behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Maquinas_de_remo_plegables\" >M\u00e1quinas de remo plegables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dev2.behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Stream_Smart_Rower\" >Stream Smart Rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dev2.behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Air_Smart_Rower\" >Air Smart Rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dev2.behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Maquina_de_remo_Stream_Smart_Rower\" >M\u00e1quina de remo Stream Smart Rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dev2.behumax.com\/pt\/ejercicios-con-maquinas-de-remo\/#Maquina_de_remo_Air_Smart_Rower\" >M\u00e1quina de remo Air Smart Rower<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Maquinas_de_remo_plegables\"><\/span><strong>M\u00e1quinas de remo plegables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ahorra espacio en casa con nuestras m\u00e1quinas de remo. Puedes plegarla f\u00e1cilmente. La m\u00e1quina de remo de aire tiene la posibilidad incluso de desmontarla en dos secciones para que ocupe a\u00fan menos espacio. &nbsp;Podr\u00e1s almacenarlas c\u00f3modamente en la estancia que quieras hasta tu pr\u00f3xima secci\u00f3n.<\/p>\n\n[\/section]\n[section label=&#8221;comparativa&#8221;]\n\n[row style=&#8221;large&#8221; padding=&#8221;20px 15px 20px 15px&#8221;]\n\n[col span=&#8221;6&#8243; span__sm=&#8221;12&#8243; depth=&#8221;2&#8243;]\n\n[ux_text text_align=&#8221;center&#8221;]\n\n<h3><span class=\"ez-toc-section\" id=\"Stream_Smart_Rower\"><\/span><span style=\"color: #022d3d;\">Stream Smart Rower<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n[\/ux_text]\n[row_inner]\n\n[col_inner span__sm=&#8221;12&#8243;]\n\n[ux_image id=&#8221;4393&#8243;]\n\n\n[\/col_inner]\n\n[\/row_inner]\n<ul>\n<li class=\"bullet-arrow\">Frecuencia de uso: Moderado<\/li>\n<li class=\"bullet-arrow\">Resistencia Magn\u00e9tica<\/li>\n<li class=\"bullet-arrow\">10 Niveles de resistencia<\/li>\n<li class=\"bullet-arrow\">Conexi\u00f3n bluetooth<\/li>\n<li class=\"bullet-arrow\">Plegable<\/li>\n<li class=\"bullet-arrow\">Longitud del rail 1.20 m<\/li>\n<\/ul>\n[button text=&#8221;M\u00e1s informaci\u00f3n&#8221; letter_case=&#8221;lowercase&#8221; icon=&#8221;icon-angle-right&#8221; link=&#8221;https:\/\/dev2.behumax.com\/producto\/maquina-de-remo-stream-smart-rower\/&#8221;]\n\n\n[\/col]\n[col span=&#8221;6&#8243; span__sm=&#8221;12&#8243; depth=&#8221;2&#8243;]\n\n[ux_text text_align=&#8221;center&#8221;]\n\n<h3><span class=\"ez-toc-section\" id=\"Air_Smart_Rower\"><\/span><span style=\"color: #022d3d;\">Air Smart Rower<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n[\/ux_text]\n[row_inner]\n\n[col_inner span__sm=&#8221;12&#8243;]\n\n[ux_image id=&#8221;4394&#8243;]\n\n\n[\/col_inner]\n\n[\/row_inner]\n<ul>\n<li class=\"bullet-arrow\">Frecuencia de uso: Moderado<\/li>\n<li class=\"bullet-arrow\">Resistencia por Aire<\/li>\n<li class=\"bullet-arrow\">10 Niveles de resistencia<\/li>\n<li class=\"bullet-arrow\">Conexi\u00f3n bluetooth<\/li>\n<li class=\"bullet-arrow\">Plegable<\/li>\n<li class=\"bullet-arrow\">Longitud del rail 1.33 m<\/li>\n<\/ul>\n[button text=&#8221;M\u00e1s informaci\u00f3n&#8221; letter_case=&#8221;lowercase&#8221; icon=&#8221;icon-angle-right&#8221; link=&#8221;https:\/\/dev2.behumax.com\/producto\/maquina-de-remo-air-smart-rower\/&#8221;]\n\n\n[\/col]\n\n[\/row]\n\n[\/section]\n[section label=&#8221;Power step&#8221;]\n\n[row]\n\n[col span=&#8221;6&#8243; span__sm=&#8221;12&#8243; animate=&#8221;fadeInLeft&#8221;]\n\n[ux_image id=&#8221;4393&#8243;]\n\n\n[\/col]\n[col span=&#8221;6&#8243; span__sm=&#8221;12&#8243;]\n\n[ux_text font_size=&#8221;1.2&#8243;]\n\n<h3><span class=\"ez-toc-section\" id=\"Maquina_de_remo_Stream_Smart_Rower\"><\/span><strong>M\u00e1quina de remo Stream Smart Rower<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n[\/ux_text]\n[divider width=&#8221;38px&#8221; height=&#8221;2px&#8221; color=&#8221;rgb(0, 0, 0)&#8221;]\n\n<p><strong>M\u00e1quina de remo Stream Smart Rower<\/strong> con resistencia magn\u00e9tica y 10 niveles, volante de inercia de hasta 7 kg y display con conexi\u00f3n bluetooth para apps de entrenamientos.<\/p>\n<p>Potencia tu cuerpo&nbsp; de manera progresiva gracias a los 10 niveles de resistencia. Adem\u00e1s, gracias a la resistencia magn\u00e9tica podr\u00e1s conseguir una<strong> remada m\u00e1s fluida y natural.<\/strong><\/p>\n\n[\/col]\n[col span__sm=&#8221;12&#8243; margin=&#8221;-20px 0px 0px 0px&#8221;]\n\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Innovador sistema silencioso: <\/strong>Entrena con una remada muy silenciosa durante todo tu ejercicio.<\/li>\n<li><strong>El ra\u00edl cuenta con una longitud de 120 cm<\/strong> por lo que permite una altura m\u00e1xima del usuario de 1,89 cm y un peso de hasta 120 kg.<\/li>\n<li><strong>Monitor LCD con funci\u00f3n SCAN:<\/strong> En el que puedes seguir de manera intuitiva los par\u00e1metros de tu sesi\u00f3n de entrenamiento como son: tiempo, distancia, cadencia de golpes y calor\u00edas.<\/li>\n<\/ul>\n\n[\/col]\n\n[\/row]\n\n[\/section]\n[section label=&#8221;ultra step&#8221;]\n\n[row]\n\n[col span=&#8221;6&#8243; span__sm=&#8221;12&#8243;]\n\n[ux_text font_size=&#8221;1.2&#8243;]\n\n<h3><span class=\"ez-toc-section\" id=\"Maquina_de_remo_Air_Smart_Rower\"><\/span><strong>M\u00e1quina de remo Air Smart Rower<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n[\/ux_text]\n[divider width=&#8221;38px&#8221; height=&#8221;2px&#8221; color=&#8221;rgb(0, 0, 0)&#8221;]\n\n<p>Exclusiva <b>m\u00e1quina de remo de aire Air Smart Rower<\/b> con la que podr\u00e1s realizar entrenamientos m\u00e1s intensos. Incluye conexi\u00f3n bluetooth para entrenamientos interactivos con apps y pantalla LCD con funci\u00f3n SCAN donde puedes controlar en tiempo real las caracter\u00edsticas de tu ejercicio.<\/p>\n<ul>\n<li><b>-Tipo de resistencia por aire: <\/b>Para conseguir una remada con mayor intensidad y una sensaci\u00f3n natural.<\/li>\n<\/ul>\n\n[\/col]\n[col span=&#8221;6&#8243; span__sm=&#8221;12&#8243; animate=&#8221;fadeInRight&#8221;]\n\n[ux_image id=&#8221;4394&#8243;]\n\n\n[\/col]\n[col span__sm=&#8221;12&#8243; margin=&#8221;-20px 0px 0px 0px&#8221;]\n\n<ul>\n<li><strong>Sistema de plegado f\u00e1cil<\/strong>: Por lo que puedes guardarla c\u00f3modamente en cualquier estancia de tu hogar. Puedes separarla tambi\u00e9n en dos secciones para que ocupe a\u00fan menos espacio.<\/li>\n<li><strong>La longitud del rail es de 133 cm<\/strong> por lo que pueden usarla usuarios con una altura m\u00e1xima de 2 m y un peso m\u00e1ximo de hasta 150 kg.&nbsp;<\/li>\n<\/ul>\n\n[\/col]\n\n[\/row]\n\n[\/section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[221],"tags":[],"class_list":["post-4390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios con m\u00e1quinas de remo - Behumax<\/title>\n<meta name=\"description\" content=\"Comparativa de m\u00e1quinas de remos. 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